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requirement contain far too little vitamin D, the vitamin D So supply does not depend on 
nutrition, but mainly on how often you are in the sun, which can also be deduced from 
studies. In a study from 2009, for example, the vitamin D status of 428 people was 
examined and no difference was found between vegetarians and normal eaters. However, what 
influenced the vitamin D status of the participants was the frequency and intensity of 
sun exposure, the degree of skin pigmentation (light- skinned or dark-skinned) and, of 
course, the intake of vitamin D-containing food supplements (2). In 2013, a study (on a 
total of 176 Pakistani people between 20 and 80 years of age) found that non-vegetarians 
had lower vitamin D levels than vegetarians, with those people in both population groups 
having slightly higher values who were in rural regions lived, while urban dwellers lived 
less (4). In Germany, vitamin D deficiency is also so widespread that it cannot be linked 
to a particular diet. The Robert Koch Institute reports on its website as of January 25, 
2019 that, according to the study on adult health in Germany (DEGS 1), more than half of 
the 6,995 participants between the ages of 18 and 79 suffer from an undersupply of 
vitamin D. suffered. According to the Study on the Health of Children and Adolescents in 
Germany (KiGGS), more than 45 percent of the more than 10,000 children and adolescents 
examined between the ages of 1 and 17 had too low a vitamin D level (5th ). Vitamin D in 
dogs and cats While humans have the ability of the body to produce its own vitamin D (
endogenous synthesis), this You need to get vitamin D through your diet - either vitamin 
D3 from animal foods or vitamin D2 from plant foods, only dogs can use both forms, cats 
most likely only vitamin D3. * You can find recommended vitamin D supplements here under 
this link Sunbathing for the formation of vitamin D is important - despite the risk of 
skin cancer Since sunbathing has been warned for years because of a possible risk of skin 
cancer, the increasing number of people affected by a vitamin D deficiency is not 
particularly surprising. However, the question now arises: which is better? Avoid the sun 
and avoid skin cancer, but get a vitamin D deficiency? Or enjoy healthy vitamin D levels 
thanks to regular sun exposure, avoid many diseases, but run an increased risk of skin 
cancer? First of all, it is important to know that significantly more factors are 
necessary for the development of skin cancer than now and then sunbathing. From a 
holistic point of view, the risk factors for skin cancer include a too low antioxidant
status, an imbalance in previous link. Sunbathing can apparently even have such a 
positive effect that it can compensate for the negative effects of smoking. Low vitamin D 
levels make skin cancer more aggressive It is also known that low levels of vitamin D can 
make skin cancer more dangerous. The tumors become firmer and the prognosis Conversely, a 
good supply of vitaminD leads to better prognoses after a skin cancer diagnosis. 
However, it is not yet known exactly how taking vitamin D supplements will affect 
existing skin cancer. It seems to be more the case that it is regular but moderate sun 
exposure that makes skin cancer less aggressive, so that it is assumed that the sun is 
not only so beneficial through the vitamin D formed, but also through other health 
mechanisms positively influenced -according to Australian resear chers in 2015 ( 6). A 
high single dose of vitamin D cures sunburn Of course, it is important to avoid sunburn (
and thus minimize the risk of skin cancer), but still stay in the sun long enough for 
vitamin D to form. If you do have a sunburn, please read the results of the 2017 study, 
which showed that a single high dose of vitamin D ( between 50,000 and 200,000 IU) 
activates the skin's repair genes, which Reduces inflammation and can thus significantly 
accelerate the healing of sunburns. Sunscreens can inhibit the formation of vitamin D in 
the skin Sunscreens can clearly inhibit the formation of vitamin D in the skin. How 
strongly they do this, however, depends on at least two factors: the sunscreen (the sun 
protection filter used and the sun protection factor) and the length of time However, it 
is not true that every sun cream completely blocks the formation of vitamin D, as it is 
sometimes PHONE, Even Professor Holick wrote something on this subject in 2002 that no longer applies today, namely that sunscreens with sun protection factor 8 would reduce the skin's ability to produce vitamin D by 97.5 percent (14). Holick is referring to a study from